Friday, December 6, 2013

Attentional Control to Self Awareness, to Self Compassion, to Other Compassion

I wrote a note to a mom this morning about her 10 yr old son who ended up in tears during a task today. Great family with wonderful children. Yet, he ended up in tears, overwhelmed by his own thoughts (ANTs - automatic negative thoughts). He quietly kept clapping and trying to hide his emotion, hoping no one would notice the tears, but internally he was beating himself up, feeling HORRIBLE. Here's the post I wrote to this mom. I thought it was worth sharing with others.