IM is like 'brain' exercise - it's good for everyone

This media clip shows the wide range of individuals that benefit from IM training. IM impacts the brain at a foundational level, the processing of time and space. This is the reason IM is helpful for so many different populations and in so many different ways. It's like building a house on solid ground, if the foundation is shaky, you'll see the cracks in the house somewhere, but the location may vary. If you solidify the foundation, you can not only then repair the cracks but prevent others from forming.